Co-Founders, Coaches, and Partners in Growth

 

At Kaizen Fitness, we believe transformation is more than just workouts and diets, it’s about building systems that fit real lives. As co-founders, we’ve walked the same path our clients are on today.

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• Ambar brings over a decade of coaching experience, having transformed his own life by losing 35 kgs and rebuilding his strength, confidence, and performance. His no-nonsense, results-driven approach helps clients cut through the noise and stay accountable while still enjoying their lifestyle.

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• Sarah combines her Master’s in Sports Nutrition with a deep focus on women’s physiology and conditions like PCOS. She empowers women to take charge of their health with practical, science-backed strategies tailored to their unique needs.​

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Together, we built Kaizen to help busy professionals and newly married couples overcome weight gain, stress, and disrupted routines. With our personal experience and professional expertise, we guide you step by step toward sustainable results both physically and mentally.

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Kaizen isn’t just coaching. It’s growth for life.